Smart Habit Saturday
Well, folks, my habit for this week was to walk each day for half an hour. And the results? Not so much. Unfortunately, I only got in two good walks. And yet I will persevere. This was just a crazy busy week, as will next week be, but I'm going to keep trying. So that goal will continue this week.
And yet that doesn't let me off the hook for instituting a new habit for this week. This week the habit I've chosen is to start taking my vitamins on a daily basis. I'd like to take a calcium supplement and a B-complex vitamin at the minimum. I've heard B vitamins help with PMS type symptoms. This will make my poor husband very happy if it's true! If anyone else has any ideas for good supplements, please let me know.
So there you have it. This week's goals:
- Take daily supplements
- Walk 30 minutes a day
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8 comments:
This is the second vitamin habit I've seen, I may have to start this one next week. Currently I just take my prenatal because I'm nursing. Sorry I don't have any suggestions for you. Maybe taking walks with the family after dinner would be a good way to get your walks in. When I was a kid we'd do the family walk after dinner a few times a week, it was so nice. Good luck this week!
You <3 Bon Jovi too? Awesome! I actually got a shirt from Target a few months back that has the lyrics to "Living on a Prayer" with a black butterfly & cross on it, blue stonewashed looking background - I love it! Did you see him on vh1 unplugged? I watched parts out of curiosity but definitely prefer him plugged in. Anyway, have a great weekend!
You just have to remember that two is better than none!
Hey, every little bit helps. If not for your goal, you might not have made two walks! Good luck this week, and let us know if the vitamins really work in eliminating the PMS emotions.
Hi Lori,
The way I remember to take my vitamins, and to give everyone else theres, is that I leave them on the kitchen table. It makes the table look a bit cluttered, but it's the only thing that works.
Didn't you leave for Knoxville already?
I can't wait to hear how you all like it!
God bless,
Laurie
Yes, remember that two walks is better than none, and it was week one after all! Good luck and have a great week!
Lori,
I have heard that Evening Primrose oil works well for PMS. If you try it, let me know. I haven't tried it yet.
Dawn
I take Evening Primrose and Krill Oil for PMS. I *think* they help. I also notice that my PMS symptoms are worse when I have been eating a lot of junky food.